Angelpup asked:
So I’ve been looking at this thing called Proactol, and so far it sounds really good. The only thing is its SO expensive. Anybody know if its sold at walmart instead of having to order it online?
All the other medicines have these weird side effects that I dont want to have, but proactol has none known. Any reviews on it?
Thanks, but I’ve tried that before and NONE of it is really working for me like I want it to. I see nothing wrong with Proactol and I’m just wanting a review, or to know if its sold at walmart.
Its made from herbs - ie no side effects.
No drugs are in it.
So I’ve been looking at this thing called Proactol, and so far it sounds really good. The only thing is its SO expensive. Anybody know if its sold at walmart instead of having to order it online?
All the other medicines have these weird side effects that I dont want to have, but proactol has none known. Any reviews on it?
Thanks, but I’ve tried that before and NONE of it is really working for me like I want it to. I see nothing wrong with Proactol and I’m just wanting a review, or to know if its sold at walmart.
Its made from herbs - ie no side effects.
No drugs are in it.
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July 7th, 2008 at 3:33 pm
DO NOT in any way,shape or form take diet supplements!!!!
Eat less chew more
DONT EAT BIG MEALS AFTER 5:00pm
Don’t eat AT ALL after 7:30pm you are proven to lose 9 oz!
Eat as much organic and natural food
Eat NON FAT 100% ALL NATURAL plain yogurt
NO SODA, chips, oils (Except fish and olive oil), NO JUICE, pickles, olives, avocados, NO PORK, BEEF, LAMB, or HOT DOGS, butter, OR EVEN NUTS, NO CORN SYRUP, NO CANNED FOODS!! (Including: Doles, Campells etc.) NO CHEESE
Try as hard as possible NOT to eat out!!
Eat rice, bread (NO Donuts), egg whites, tortilla bread, oat meal, non fat milk, fruits, veggs, DRINK WATER!!
NO VITAMIN WATER DRINKS OR JUCIES
HERE ARE SOME BIG HELPFUL TIPS
`When you go grocery shopping, read the ingreadings CAREFULLY, try shopping at whole foods
`If you dont buy organic milk, boil it, that way it will kill the horomons.
`NO COFFEE
`Try going on a trampoline, its fun and you get more steps in compared to running!
`EXCERSISE, dont over do it but get alot in.
July 8th, 2008 at 7:46 pm
If it doenst have the side effects, it wont have any good efects either.
There is no drug or no technology in the world which can throw away the side effects and keep the needed effects intact.
It is just another marketing technique!
July 11th, 2008 at 1:56 am
I saw this diet plan… It is actually, a non-diet. Yummy foods, just a new take on them… reasearch it, and see if it is right for you. Way better than diet pills. Resistant Starch… look it up.
Some foods, such as unripe bananas, raw potatoes, and plantains, have a type of starch which our digestive enzymes can’t break down.
Small amounts of resistant starch (about 5% of the total) are produced when some starchy cooked foods, such as potatoes and rice, are allowed to cool before eating.
Manufactured resistant starch, made by various chemical processes. It is not known whether these starches have the same benefits as those in the other three groups.
Most starchy foods have at least a small amount of resistant starch in them.
Does resistant starch have calories?
Yes, but not in the way you would think, and less than regular starch. When resistant starch reaches the colon, it is used for fuel by the bacteria there. This process, called fermentation, produces a certain type of fat called short-chain fatty acids (SCFAs). It is these fatty acids which produce most of the calories from resistant starch, and many of the benefits. SCFAs are also produced by soluble fiber and oligosaccharides - this is the reason why on some food labels, some fiber is shown as having calories associated with it, but these calories do not raise blood glucose.
What are the benefits of resistant starch?
It seems that the more it is studied, the more positive effects are being found. Many of these are common to oligosaccharides and fermentable fiber. We will discuss fermentable fiber more in Part 5 of this series. Here are some of the benefits of resistant starch:
Resistant starch is especially associted with one type of SCFA, called butyrate, which is protective of colon cells and associated with less genetic damage (which can lead to cancer). Butyrate also protects the cells in other ways. This is one of the real strengths of resistant starch over oligosaccharides and soluble fiber. Their fermentation does produce butyrate, but not at the levels of resistant starch.
As with other fermentable fiber, resistant starch is associated with more mineral absorption, especially calcium and magnesium.
Perhaps most exciting for people with sugar issues, resistant starch seems to improve insulin sensitivity. In the so-called second meal effect, fermentable fiber and resistant starch are associated with improved glucose tolerance the next day. There is evidence that this is caused by the presense of the short chain fatty acids, and by a peptide produced in the fermentation process.
Resistant starch produces more satiety, possibly partly through the release of a different peptide (PYY).
Resistant starch consumption is associated with lower cholesterol and triglyceride levels.
Promotes good bacteria, and supresses bad bacteria and their toxic products.
Promotes bowel regularity.
Resistant starch in a meal is associated with less fat storage after that meal.
What foods have resistant starch?
Beans are the very best food source. Although the types of beans and preparation methods cause varying amounts of resistant starch, in general, the starch in beans is about evenly dividied between slowly-digested starch and resistant starch. Note, though, that products such as Bean-o, which increase the digestibility of beans, will also decrease the amount of resistant starch. List of Legumes
Whole, intact grains are decent sources of resistant starch. The starch in pearl barley is about 12% resistant and 43% slowly-digesting. Bulgar wheat and long grain brown rice are similar.
The starch in shirataki noodles is classified as soluble fiber, but it seems fairly close to resistant starch in composition, from what I can tell.
Hi-Maize corn starch is also a possibility. It can be used to substitute for part of the flour in baked goods. I’ve been experimenting with it. I’ve developed a recipe that is a variation on my flax meal bread. It produces a slightly lighter texture. I will report on my ongoing experiments. Hi-Maize can also be added to shakes. One source is available at King Arthur Flour. There is also resistant wheat starch, and other related products. I have not read as much research on their effects.
July 11th, 2008 at 8:50 am
–weight–loss.blogspot.com/
The benefits of an extreme rapid weight loss is probably something that most would find appealing. To attain a healthy rapid weight loss you should look at all of the quick weight loss diet guides and judge each by their own merits.
Some rapid weight loss diets declare that they can help you lose lots of weight in a matter of days. This reason for this rapid weight loss does of course come at a price; you are limited to eating only select fruit and vegetables only. You can either cook these or just eat them raw, the choice is yours.
Should you choose to cook your fruit and vegetables you will have to look at your cooking methods. It is no good going on a rapid weight loss diet if you are going to use a load of oil, grease, and fats in your cooking process.
So what’s the best diet for rapid weight loss?? The answer to that question is I’m afraid going to be down to you, everybody’s body is different. Because of this different results will be seen from each rapid weight loss diet. Don’t give up if you don’t succeed on your first attempt; try a different quick weight loss diet.
Lastly, do these rapid weight loss diets really work, and are there any symptoms of rapid weight loss? With all diets you are recommended to consult your doctor first, rapid weight loss diets are no different. After your successful rapid weight loss diet you should try to maintain a constant healthy everyday diet to keep the weight off.