Be Healthy :-)

2 Responses so far | Have Your Say!

1. 

   dufu  |  December 3rd, 2008 at 5:24 am #

   I take Feosol iron tablets because of my low iron and they work great. They are not fake. raisens, nuts, endive, dark green veggies are usually high in iron.

2. 

   Aces747  |  December 4th, 2008 at 9:11 pm #

   iron defiency is curable but it may take alot of time for it to be reversed.I have a book that says almost everything about all the vitamins and minerals we need.It says alot anyway for starters if your going to eat something with iron it helps to drink or eat something with vitamin C in it so it can help absorb all the iron possible.But do not overdue iron too much can kill you.Food sources include
   with iron are:

   Cream of wheat cereal,cooked,1 cup—10.9mg
   Lima Beans,fried3 oz——–5.3mg
   baked potato,with skin ———-2.7mg
   Broccoli,cooked,1cup———–1.4mg
   turnip greens,cooked,1cup———-1.2mg

   Also if eating iron dont take an antacid it will reduce how much you absorb.

   Good luck.