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Written by Health and Fitness
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Sunday, 08 May 2005 |
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Please feel free to publish this article in your
Newsletter or on your Website (with Resource Box
Included).
I personal lost 60 pounds in 200ThreeHere are some tactics I used to lose the weight.
Eat every three hours. This will keep your blood sugar stable. Try to eat real food at least three times a day, breakfast, lunch & dinner. In between your food meals take a good meal replacement shake or bar.
Never eat a carbohydrate by itself. |
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Written by Health and Fitness
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Saturday, 20 August 2005 |
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It’s a given that useful weight loss is much more then simply going on a “diet”. To actually lose weight & (hopefully) keep that weight off, you need to add exercise to the equation. For Most people, weight loss exercise means aerobics – running, jogging, kickboxing or some other type of routine where you get your heart racing for 30 to 45 mins.
It’s a given that useful weight loss is much more then simply going on a “diet”. |
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Written by Health and Fitness
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Sunday, 21 August 2005 |
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Do you try to eat well, even diet, but aren’t seeing the results you were hoping for? Are you just trying to gain more energy? Do you ever feel like you’re not breathing enough? If you answered yes to any of the questions above you should consider the verified, time-tested weight loss tool called cardiovascular exercise.
Do you try to eat well, even diet, but aren’t seeing the results you were hoping for? Are you just trying to gain more energy? |
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Written by Health and Fitness
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Friday, 11 January 2008 |
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Flat Belly Diet Sweeping the Nation
TIP: Include the good fat MUFA (mono unsaturated fatty acids)
You may have heard about it on Good Morning America. Or, a friend may already be raving about it. It's the amazing new diet called the "Flat Belly Diet". The reason you've heard about it is because ... it works! Even better, it's simple and easy to follow. What better way to lose the extra pounds you gained over the Holidays? |
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Last Updated ( Friday, 11 January 2008 )
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Written by Health and Fitness
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Sunday, 14 August 2005 |
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Cholesterol is one of the growing concern, this article gives 1st hand information about managing the cholesterolll level...
Cholesterol is a fat-like stuff found in the blood & created by the liver. its also found in animal tissue & present only in food from animal sources, such as whole milk dairy products, meat, fish, poultry, animal organ meat, & egg yolks. |
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Written by Health and Fitness
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Saturday, 10 September 2005 |
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If you break the word apart, Nutra has to do with nutrition, & Ceuticals has to do with drug companies – pharmaceuticals. so what is the big deal? Nutraceuticals are god-given nutrients that are readily available for our good health, but drug companies want to make them illegal to buy & use – unless they can sell them to raise their bank accounts. |
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Written by Health and Fitness
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Thursday, 28 April 2005 |
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If I told you I could show you a way to stop craving sugar, would you want me to show you how? Think about that for a few mins. Close your eyes & actually think about it. You've said that is the answer & the only obstacle standing in your way. What if that one obstacle were eliminated? Would it solve the problem? How would your life change if that one obstacle were no-longer an issue for you? A client wrote, "Help me! |
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Written by Health and Fitness
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Sunday, 14 August 2005 |
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In the word "diet" is the word (die)that in itself should be fair warning that dieting is not a good thing. its like taking an aspirin for a brain tumor! its a temporary solution for a permanent problem. It's never going to go away unless you get to the root cause.
From personal experience I have myself like all of you at one time or another tried dieting. I have lost weight on some plans
but in the long run was not able to sustain it. |
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Written by Health and Fitness
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Sunday, 14 August 2005 |
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Express gratitude & be at peace. Watch everything else fall into place, together with your weight. Being grateful releases stress & creates calm thereby eliminating the need to overeat.
How’s the practicing going? Are you spending time each day to practice RET, EFT & affirmations? When you make yourself a priority, then everything else falls into place. When we lose our connection to God, to ourselves, then we get off track. The answer is very simple! |
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Written by Health and Fitness
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Saturday, 07 May 2005 |
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Most hair loss sufferers seek solutions from Western medicine or turn to remedies derived from local traditions. some experts on the other hand argue that the ayurvedic system of medicine has much to offer in dealing with hair loss conditions.
Ayurveda is the traditional system of medicine practiced in India & sri Lanka. its a complete approach to health care planned to promote a way of life rather than an occasional treatment. |
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